Help with Hypnosis

Self hypnosis is a practice that essentially concentrates the mind on certain topics of your choice. If you are scheduled for breast surgery (biopsy, lumpectomy or mastectomy) or you are undergoing post-surgical breast cancer treatment, hypnosis is an excellent complementary therapy that can enhance the positive effects of various therapies.

With hypnosis, the subject is totally unconscious and the person under hypnosis, is called the subject. Neither sleep nor unconsciousness, hypnosis is a state in which a person has shut out distractions and is free to focus intently on a particular subject, emotion, or memory.

With a self hypnosis cd, the difference might just be a few words that are uttered by the hypnotherapist. I remembered reading a magazine article that mentioned hypnosis and the fact that CDs and audio tapes were available over the counter, which is true because more and more people are becoming hypnotist.

The next best thing to a hypnosis session with an experienced hypnotherapy’s may be listening to a self hypnosis cd, tape, or other recording medium. Sometimes, on a self hypnosis recording a subliminal element will be included to increase the power of that recording.

With a Hypnosis CD or MP3 on the other hand the quality of them is consistent. Where a good public speaking hypnosis cd can help is in using the power of the imagination for and not against, the person. All of this means that the quality of a therapy session will vary dramatically.

Now, since a hypnotist is by definition, a stress management consultant and a motivational coach, all of the above challenges can be powerfully addressed by using hypnosis but please note the following: a hypnotist is only part of your diabetes support team. Again, as a hypnotist helps a person to reduce their feelings of stress, they can then help that person to strengthen their inner commitment to making better food choices.

You and your hypnotist will work to “reprogram” the subconscious side of you. In practice a hypnotist will plant suggestions in your mind, while you are in a deep state of relaxation.

“Going into trance” is something that we learn and we are taught when a hypnotist talks to us, and talks us down from the stress of the thoughts that fly here, there and everywhere, into a relaxed state of clarity, and peace, where your body is at ease and mind healing can finally begin. And this is as easy as sitting down in a chair, putting on the headphones and letting the hypnotist do their job.